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Ways To Stay Cool
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Ways To Stay Cool

We’ve been having some impressive summer weather recently. Nice if you can sit and relax. But what about those of us who work out in it? Or what if you are on expedition? And is it REALLY that important to stay cool? Our bodies are constantly working hard to maintain our internal temperature at around…

Hypothermia
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Hypothermia

Hypothermia Hypothermia is classed as a medical emergency and occurs when the body loses heat faster then it can produce heat. It is obviously best to stay warm and aim to prevent hypothermia but none of us are immune, and if it does occur you need to know how to spot it and what action…

Dehydration In Winter
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Dehydration In Winter

Dehydration In Winter Dehydration only happens in summer, right? Wrong! Dehydration can certainly be a problem in the warmer summer weather, but equally it is an issue as the temperature drops during the winter months too, but why? In the cold our thirst response, the signals that tell us that we are actually thirsty, are…

Comfort Zone

Comfort Zone

10 Reasons To Step Out Of Our Comfort Zone Our comfort zone is cosy and safe, right? It gives us a sense of familiarity, safety and security. This is an adaptation to help keep us safe, but it’s also starting to sound a little boring and suffocating, don’t you think?  Imagine lying on your death…

Expedition Snacks
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Expedition Snacks

Our Favourite Expedition Snacks Whether you are on a canoe expedition, on bike or on foot, if you are exerting yourself for longer periods, particularly if in extreme weather conditions, then your body will require extra nutritional support to keep you fuelled so lets look at some tasty expedition snacks..  If you are not fully…

Fruit to Forage Top 10
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Fruit to Forage Top 10

 Top 10 Fruit to Forage This Autumn As the summer draws to a close the early autumn brings some exciting fruit to forage. Obviously before helping yourself to nature’s bounty you need to ensure you have the landowner’s permission and remember to forage responsibly, after all, fruits, berries and nuts are essential food for our…

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