Ways To Stay Cool
We’ve been having some impressive summer weather recently. Nice if you can sit and relax. But what about those of us who work out in it? Or what if you…
Why Should We Go Outside More?
Life can get busy. There’s so much to fit in to our everyday. And now we have to prioritise time in nature? But why should we go outside? Without realising…
Hypothermia
Hypothermia Hypothermia is classed as a medical emergency and occurs when the body loses heat faster then it can produce heat. It is obviously best to stay warm and aim…
Dehydration In Winter
Dehydration In Winter Dehydration only happens in summer, right? Wrong! Dehydration can certainly be a problem in the warmer summer weather, but equally it is an issue as the temperature…
Comfort Zone
10 Reasons To Step Out Of Our Comfort Zone Our comfort zone is cosy and safe, right? It gives us a sense of familiarity, safety and security. This is an…
Expedition Snacks
Our Favourite Expedition Snacks Whether you are on a canoe expedition, on bike or on foot, if you are exerting yourself for longer periods, particularly if in extreme weather conditions,…
Foraging Nuts – Top 5
Top 5 Edible Autumn Nuts As well as a large selection of fruits growing in our woodlands at this time of year, we also shouln’t over look the amount of…
Fruit to Forage Top 10
Top 10 Fruit to Forage This Autumn As the summer draws to a close the early autumn brings some exciting fruit to forage. Obviously before helping yourself to nature’s bounty…
The Benefits of Being Outside
Benefits of being outside People are becoming increasingly aware of the benefits of being outside. A desire to get away from it all is hardly surprising when you consider all…
Why Spending Time in Nature Is Good for Your Health
Whether you head outside for your job, your hobby or simply to explore, you’re sure to have noticed how much better being outdoors can make you feel. Feeling the wind…
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